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Holistic Health Care in Bermuda
44 Point Finger Road, Paget, Bermuda DV04 • (441) 296-7296
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soups and stews
Roasted Asparagus, Cauliflower, and Mushroom Soup
Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms 2 cloves garlic, crushed 5 ...
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Sweet Potato Bacon Soup
Ingredients 4 medium sweet potatoes, chopped 8 cups chicken broth 8 slices bacon, cooked 4 14-ounce cans artichoke hearts, drained 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon ...
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Creamy Asparagus Soup
Ingredients 2 lbs. asparagus 1 onion, chopped 2 Tbsp. olive oil, lard or other cooking fat 5 cups chicken broth ½ cup full-fat coconut milk ¼ teaspoon lemon juice Salt ...
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Roasted Red Pepper, Avocado and Sausage Soup
Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked ...
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Delicious Paleo Chili
Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½ oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes 15 oz. tomato sauce 2 teaspoons garlic powder 4 Tbsp. chili powder 1 teaspoon sea salt ...
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Paleo Butternut Squash Soup
Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½ Tbsp. garlic, diced 4 cups chicken broth 1 teaspoon salt 2 ½ teaspoon yellow curry powder ¾ cup coconut milk ...
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Beef Pho
Ingredients Shirataki noodles or zoodles Sirloin steak, thinly sliced Fresh mint Fresh cilantro Fresh basil Bean sprouts Green onion, sliced Jalapeño, sliced (optional) Lime wedges Pho Broth Ingredients 4 ...
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Mexican Chicken Soup
Ingredients ½ roasted chicken, shredded 1 medium sweet potato, peeled and cubed 2 Tbsp Paleo cooking fat 2 Tbsp extra-virgin olive oil ½ onion, sliced 4 cloves garlic, minced ¼ teaspoon ...
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Paleo Roasted Cauliflower Soup
Ingredients 2 heads of cauliflower, cut into florets 3 garlic cloves, minced 2 shallots, minced 3 cups chicken stock 1 cup water 1 bay leaf 1 teaspoon dried thyme 2 ...
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Home
About Us
Menu Toggle
About BEAMS
Dr. Jo-ann Cousins-Simpson
Nurse Maxine Simmons
Functional Medicine
Services
Menu Toggle
General Practice
Dementia Care
Cognitive & Memory Assessment (Power of Attorney)
Functional Blood Chemistry Analysis
IV Therapy Products
BEAMS Home Care Services
Menu Toggle
Our Caregiver Services
Caregivers
Download Timesheet
Caregiver Application
Resources
Menu Toggle
Wellness Articles
Healthy Recipes
Health Tips
Wellness Quizzes
Documents Upload
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